Shyla De La Garza
A bit About Shyla...
I am a Mental Health Counselor Associate and Licensed Chemical Dependency Counselor Intern who received a Master’s degree in Clinical Rehabilitation Counseling from The University of Texas Rio Grande Valley. I provide counseling services to children, adolescents, and adults, and I am passionate about supporting individuals as they navigate life transitions, emotional challenges, and personal growth.
I have experience working with diverse populations across a range of clinical settings, including substance use treatment and mental health care. My clinical interests include anxiety, depression, co-occurring disorders, women’s issues, substance use concerns, interpersonal and family conflict, self-esteem, stress, identity development, and adjustment to major life changes. I am especially drawn to working with clients who feel stuck, overwhelmed, or disconnected from themselves and are seeking clarity, stability, and meaningful change.
My approach to counseling is collaborative, compassionate, and client-centered. I believe therapy works best when it is a partnership built on trust, safety, and authenticity. I draw from evidence-based modalities including Cognitive Behavioral Therapy (CBT), Motivational Interviewing, mindfulness-based approaches, and person-centered therapy. I also integrate trauma-informed care and strengths-based techniques to support clients in building resilience and effective coping skills.
As a counselor, my goal is to create a supportive and nonjudgmental space where you can openly explore your thoughts, emotions, and experiences. I understand that starting therapy can feel intimidating, and I strive to provide an environment that feels grounding, validating, and empowering. Together, we will work to identify your goals, recognize your strengths, and develop tools that support long-term growth and well-being.
I believe that healing is not about becoming someone else, but about reconnecting with who you are and learning to move through life with greater self-compassion and confidence. I look forward to the opportunity to support you on your journey!
Contact Us About Scheduling
360-727-1450