Online EMDR Therapy in
Oregon & Washington
Difficult experiences can affect how you think, feel, and navigate the world long after they're over. Eye Movement Desensitization and Reprocessing (EMDR) can help you process painful memories, reduce their emotional impact so you don't feel as impacted by the past.
Our EMDR-trained therapists offer compassionate, individualized care through secure online sessions throughout Oregon and Washington.
What is EMDR therapy?
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy that helps people process traumatic memories and distressing experiences using bilateral stimulation. Depending on the clinician and your individual needs, bilateral stimulation may be eye movements, tapping, or alternating sounds.
Through a structured process, EMDR can help you processing distressing memories that may continue to influence your thoughts, feelings, and beliefs about yourself and the world.
What does EMDR help with?
Trauma & PTSD
Trauma doesn't have to come from a single life-changing event. For many, it is the result of repeated experiences that continue to have an impact long after they're over. EMDR can help with distress stemming from single incident traumatic experiences and complex trauma.
Anxiety & Fear
Process distressing past experiences that may contribute to persistent fears, heightened emotional reactions, or feeling constantly on edge.
Negative Self-Beliefs
Process painful beliefs such as "I'm not good enough," "I'm powerless," or "I'm not safe" that may be connected to past experiences.
Grief & Loss
Process distressing memories or experiences surrounding a significant loss, particularly when those memories continue to cause intense emotional distress.
Addiction & Substance Use
Explore distressing experiences, emotional triggers, and learned patterns that may contribute to substance use. Specialized EMDR approaches may be incorporated into addiction treatment to address cravings, triggers, and experiences associated with substance use.
Frequently Asked Questions
Do I have to talk about my trauma in detail during EMDR?
Unlike some traditional talk therapies, EMDR does not require you to describe every detail of a traumatic experience. Your therapist will work with you to identify relevant memories and experiences while respecting your comfort level and helping you feel prepared throughout the process.
Will EMDR make me feel worse before I feel better?
Processing difficult memories can sometimes bring up uncomfortable emotions, thoughts, dreams, or physical sensations, both during and between sessions. However, EMDR includes preparation and coping strategies to help you manage distress throughout treatment. Your therapist will regularly check in with you and adjust the pace of treatment based on your needs.
Does insurance cover EMDR?
Many insurance plans cover EMDR therapy, depending on your mental health benefits. We accept a variety of insurance plans, and our intake team will help determine coverage prior to your first appointment.
